Running a 10k

Rewind to February.  My brother was deep into marathon training and was telling me how he’d quickly increased his fitness and surprised himself as to how quickly he was able to run further and further.  I’ve never really enjoyed running and …

Breath In!

It’s time to breath! After the start of a new year, we get quickly overwhelmed and the day comes when you realize its already end of February! Take a break, breath in and breath out, let’s enjoy the moment! Take …